6312-R6_StandishRec_Spring-Summer2019_Brochure_Web

Adult Fitness & Wellness Programs

Strong Body - Strength Training Class Join NASM Certified Personal Trainer, Amy Kilburn for this beginner strength training class. The class will use light weight dumbbells or body weight to strengthen the core and upper and lower body to help with everyday functional activities all while helping to reduce chronic pain and gain total body strength. Come see how quickly you can start seeing results and feeling stronger! Any level welcome. Please bring a set of dumbbells 5-10lbs (or heavier if not a beginner) and a mat. Min: 8 Date: Thursdays, 4/11/19 - 5/16/19 Time: 5:00 pm – 6:00 pm Ages: 18+ Fee: $54 per session/$12 drop in fee Location: Standish Municipal Center, Sebago Lake Room Instructor: Amy Kilburn Tai Chi Tai Chi is an ancient Chinese tradition that today is practiced as a graceful formof exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Date: Thursdays— Eight week sessions (check website or call for dates) Time: 9:30 am – 10:30 am Ages: 18+ Fee: $40 for 8 wk. session or $8 for single class drop-in rate. Location: Standish Municipal Center, Sebago Lake Room Instructor: Al Delaney Line Dancing Dancers of all levels are encouraged to participate! This is a great form of exercise, not to mention a lot of fun! Learn line dancing moves, enjoy pop and country music hits and meet new people. Date: Tuesdays—Eight week sessions (check website or call for dates) Time: 10:00 am – 11:30 am Ages: 18+ Fee: $40 for 8 wk. session or $8 for single class drop-in rate. Location: Standish Municipal Center, Sebago Lake Room Instructor: Deb Wells

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A dult F itness & W ellness

Spring & Summer 2019