6312-R6_StandishRec_Spring-Summer2019_Brochure_Web

Adult Fitness & Wellness Programs Yoga for Everyone!

This class utilizes a safe, fun, body-positive environment to welcome students of all shapes, sizes, andability levels toyoga. Yoga poses are taught in a manner that respects and celebrates differences and encourages building strength, balance,flexibility, and self acceptance. Please bring a mat and water bottle.

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Daytime Gentle Yoga Class: Saturdays 9:00 am – 10:00 am Session 1: 4/13/19 - 5/25/19 (exclusion date of 4/20) Session 2: 6/1/19 - 7/6/19

Evening Yoga Class: Thursdays 6:30 pm -7:30 pm Session 1: 4/11/19 - 5/16/19 Session 2: 5/23/19 - 6/27/19

A dult F itness & W ellness

Ages: 18+ Fee: $54 per session/$12 single class Location: Town Municipal Center, Sebago Lake Room Instructor: Samantha Boudrot

Meditation for Stress Management Meditation allows us to focus on our “within” and it brings us to a relaxed state. We can “shut out the external noise” for short periods of time. This allows our body to rest and to re-focus its energy into healing itself. It helps us to re-balance our body. And it brings us an inner peace that re-establishes our mind-body-spirit connection. Dates: Saturday 6/8/19 Saturday 8/17/19 Time: 10:30 am - 12:30 pm Ages: 18+ Fee: $5 per person Location: Standish Municipal Center, Sebago Lake Room

Robert D. Beane is a Reiki Master & Teacher, Shamanist and Holistic Care Practitioner. His skills have been acquired through training in Usui Reiki, Karuna Reiki, Shamanism, and Lightarian Reiki.

Standish Parks & Recreation