5878-R4_StandishRec_Fall-Winter2018_Brochure

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Adult & Senior Fitness Dancers of all levels are encouraged to participate! This is a great form of exercise, not to mention a lot of fun! Learn line dancing moves, enjoy pop and country music hits and meet new people. Time: 10:00 – 11:30 am Ages: Adults and Seniors Cost: $40 for 8 wk. session or $8 for single class drop-in rate. Location: Standish Municipal Center, Sebago Lake Room Instructor: Deb Wells Tai Chi

A dult & S enior F itness

Line Dancing

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Date: Thursdays—Eight week sessions (check website for dates) Time: 9:30 – 10:30 am Ages: Adults and Seniors Cost: $40 for 8 wk. session or $8 for single class drop-in rate. Location: Standish Municipal Center, Sebago Lake Room Vinyasa Yoga This yoga program will be

open to all levels of experience! Classes will focus on mindful movement with emphasis on breath, meditation and relaxation. These classes will teach the basic foundations of vinyasa yoga by moving through the body’s full range of motion via standing, laying, seated and kneeling postures. Modifications will be given for all ability levels.

Date: Fridays 9/21 – 10/26 Time: 6:30 – 7:30 pm Ages: Adults and Seniors Cost: $54 for 8 wk. session or $12 for single class drop-in rate. Location: Standish Municipal Center, Council Chambers What to Bring: Yoga mat, towel and water Instructor: Lisa Starostecki

Fall & Winter 2018-2019