7147-R2_CIC_June2020_Calendar_Web

Town of Chebeague - Covid-19 Mental Health Resources Contact: 846-3148

Town of Chebeague - Covid-19 Mental Health Resources Contact: 846-3148 Town of Chebeague - Covid-19 Mental Health Resources Contact: 846-3148

PERSON TO PERSON SUPPORT 

COVID-19  HELP AND EMOTIONAL SUPPORT  FOR YOU 

PERSON TO PERSON SUPPORT  PERSON TO PERSON SUPPORT  “ ometimes you need more than an internet search. You need a conversation.” 211  There ar four ways to ccess free and confidential help from ​ 211 Maine ​ : Dial 21 , text, email (211Maine.org) or go to the 211 Maine website. 211 Maine ​ is the plac to call when you don’t know wh re to call, for access t any resource in Maine r lated to staying safe and heal hy. Available 24/7. Maine Crisis Hotline 1-888-568-1112 heretohelpmaine.com Contact by call, text or online for any mental health or suicide help, the ho line is st ffed by trained mental health professionals. The Crisis Support Team ha a mobile team who can m et personally with people in crisis. All services are fr e. “We’re here to help. Let us listen. Free, confidential, 24/7” This line is also known as t ​ Maine Suicide Prevention Hot ine NAMI TEEN Text Support Line (207) 515-8398 NAMI TEEN Text Support Line (207) 515-8398 Send the Teen T xt Support Line a text every day from 12pm - 10pm. This peer support text line is for youth 14-20 years old and staffed by dividuals b tween ages 9-23. Not a crisis line, but a 24/7 pe r-to-peer service focused on encouraging and fostering recovery. Must be age 18 or older. 7 Cups “Need someone to talk to?” 7 Cups connects you to caring listeners for free emotional support. Peer to peer support from trained v lunteer counselors or professional. Chat forums for teens. Free self Help guides, 24/7 chat and online th rapy for $150/month. Bette Help Online Counseling Online counseling r individuals, couples, or teens. Opportu ity Alliance in P rtland Portland’s Opportunity Alliance recommends 3 apps: Tara Brach- Guided Meditation SuperBette ​ r - a free app design d by a game designer who suffer from depression and wanted to create a game to help oth rs get through hard times. Calm Harm ​ - support for pe pl who self-harm. Intentional Warm Line 866-771-WARM (9276) Intentional Warm Line 866-771-WARM (9276) The Help Line has trained staff to help navigate the mental health and/or criminal justice systems; help you understand your rights as a peer or family member; and find services based on need, location, and income.

COVID-19  HELP AND EMOTIONAL SUPPORT  FOR YOU  COVID-19  HELP AND EM TIONAL SUPPORT  FOR YOU 

“Sometimes you need more than an internet search. You need a conversation.” 211  There are four ways to access free and confidential help from ​ 211 Maine ​ : Dial 211, text, email (211Maine.org) or go to the 211 Maine website. 211 Maine ​ is the place to call when you don’t know where to call, for access to any resource in Maine related to staying safe and healthy. Available 24/7. Maine Crisis Hotline 1-888-568-1112 heretohelpmaine.com Contact by call, text or online for any mental health or suicide help, the hotline is staffed by trained mental health professionals. The Crisis Support Team has a mobile team who can meet personally with people in crisis. All services are free. “We’re here to help. Let us listen. Free, confidential, 24/7” This line is also known as the ​ Maine Suicide Prevention Hotline NAMI Maine Helpline 800-464-5767 (# 1) The Help Line has trained staff to help navigate the mental health and/or criminal justice systems; help you understand your rights as a peer or family member; and find services based on need, location, and income. “Sometimes you need more than an internet search. You need a conversation.” 211  There are four ways to access free and confidential help from ​ 211 Maine ​ : Dial 211, text, email (211Maine.org) or go to the 211 Maine website. 211 Maine ​ is the place to call when you don’t know where to call, for access to any resource in Maine related to staying safe and healthy. Available 24/7. Maine Crisis Hotline 1-888-568-1112 heretohelpmaine.com C ntact by call, t xt or online for any ental health or suicide help, the hotline is staffed by trained mental hea th p ofessionals. The Crisis Support Team has a mobile t am who can meet personally ith people in crisis. All services ar free. “We’re h re to help. Let us listen. Free, confidential, 24/7” This line is also known as the ​ Maine Suicide Prevention Hotline NAMI Maine H lpline 800-464-5767 (# 1) The Help Line has trained staff to help navigate the mental health and/or criminal justice systems; help you understand your rights as a peer or family member; and find services based on need, location, and incom . NAMI Maine Helplin 800-464-5767 (# 1) NAMI TEEN Text Support Line (207) 515-8398 Send the Teen Text Support Line a text every day from 12pm - 10pm. This peer support text line is for youth 14-20 years old and staffed by individuals between ages 19-23. Send the Teen Text Support Line a text every day from 12pm - 10pm. This peer support text line is for youth 14-20 years old and staffed by individuals between ages 19-23. Intentional Warm Line 866-771-WARM (9276) Not a crisis line, but a 24/7 peer-to-peer service focused on encouraging and fostering recovery. Must be age 18 or older. 7 Cups “Need someone to talk to?” 7 Cups connects you to caring listeners for free emotional support. Peer to peer support from trained volunteer counselors or a professional. Chat forums for teens. Free self Help guides, 24/7 chats and online therapy for $150/month. Better Help Online Counseling Online counseling for individuals, couples, or teens. Opportunity Alliance in Portland Portland’s Opportunity Alliance recommends 3 apps: Tara Brach- Guided Meditation SuperBette ​ r - a free app designed by a game designer who suffered from depression and wanted to create a game to help others get through hard times. Calm Harm ​ - support for people who self-harm. Not a crisis line, but a 24/7 peer-to-peer service focused on encouraging and fostering recovery. Must be age 18 or older. 7 Cups “Need s meone to talk to?” 7 Cups connects you to caring listeners for free emotional support. Peer to peer support from trained volunteer counselors or a professio al. Chat f rums for teens. Free self He p guides, 24/7 chats an online therapy for $150/month. Better Help Online Cou seling Online counseling for individuals, couples, or teens. Opportunity Alliance in Portland Portland’s Opportunity Alliance recommends 3 apps: Tara Brach- Guided Meditation SuperBette ​ r - a free app designed by a game designer who suffered from depression and wanted to create a game to help others get through hard times. Calm Harm ​ - support for people who self-harm.

We are all in this together and will get through this.   The stress and uncertainty of the pandemic hits us  all in different ways at different times. We are all  still waving o the island, but we m s the family  a d friends we a separated from, we long to share  a story at the Store or get a hug or handshake from  a favo ite neighbor. This is a very hard time.   Remember, you ar not alone.  Some Chebeaguers with mental h alth  backgrounds c n offer you an ear, or help you find  the right kind of help including: Melissa Yosua Davis,  Eliza Jane Adams, Lol Armstrong, Ja na Hobbs,  Michael Hollander, S rah McKinnon, J ckie Trask,  Betts May and Tracy Calder.  Following are some resources if y u or a loved one  are fe ling the emotional weight of the Covid-19  c isi .  INFORMATION & RESOURCES  Maine ​ CDC​ Resources  Knowledge and facts can help ease your mind.  Stay informed with news and updates, including  Frequently Asked Qu stions (FAQs) and lots of  h lpful links on how to f c daily life during the  coronavir s.  Maine Office of Behavioral Services An information and resource center for mental  health and substance use disorder, including  treatment and re ov ry. This is the “go-to” site for  substance abuse in Maine (formerly called “The  Office of Substance Abuse and Mental Health  Services”)  Helping Children Cope with Changes  Resulting from COVID-19 A helpful resource suggested by the Yarmouth  School Counselors The resource is from the  National Associa ion of School psyc ologists.  The Trev r Project​ Hotline, Chat, Resources for  LGBT   RAINN- The Ra e and Incest National  Network​ ​

We are all in this together and will get through this.   The stress and uncertainty of the pandemic hits us  all in different ways at different times. We are all  still waving on the island, but we miss the family  and friends we are separated from, we long to share  a story at the Store or get a hug or handshake from  a favorite neighbor. This is a very hard time.   Remember, you are not alone.  Some Chebeaguers with mental health  backgrounds can offer you an ear, or help you find  the right kind of help including: Melissa Yosua Davis,  Eliza Jane Adams, Lola Armstrong, Janna Hobbs,  Michael Hollander, Sarah McKinnon, Jackie Trask,  Betts Mayer and Tracy Calder.  Following are some resources if you or a loved one  are feeling the emotional weight of the Covid-19  crisis.  INFORMATION & RESOURCES  Maine ​ CDC​ Resources  Knowledge and facts can help ease your mind.  Stay informed with news and updates, including  Frequently Asked Questions (FAQs) and lots of  helpful links on how to face daily life during the  coronavirus.  Maine Office of Behavioral Services An information and resource center for mental  health and substance use disorder, including  treatment and recovery. This is the “go-to” site for  substance abuse in Maine (formerly called “The  Office of Substance Abuse and Mental Health  Services”)  Helping Children Cope with Changes  Resulting from COVID-19 A helpful resource suggested by the Yarmouth  School Counselors The resource is from the  National Association of School psychologists.  The Trevor Project​ Hotline, Chat, Resources for  LGBT   RAINN- The Rape and Incest National  Network​ ​ We are all in this together and will get through this.   The stress and uncertainty of the pandemic hits us  all in different ways at different times. We are all  still waving on the island, but we miss the family  and friends we are separated from, we long to share  a story at the Store or get a hug or handshake from  a favorite neighbor. This is a very hard time.   Remember, you are not alo e.  Some Chebeaguers with mental h alth  backgrounds can offer you an ear, or help y u find  the right kind of help including: Melissa Yosu Davis,  Eliza Jane Adams, Lola Armstrong, Janna Hobbs,  Michael Hollander, Sarah McKinnon, Jackie Trask,  Betts Mayer and Tracy Cald r.  Following are some resources if you or a loved one  are feeling the emotional weight of the Covid-19  crisis.  INFORMATION & ESOURCES  Maine ​ CDC​ Resources  Knowledge and facts can help ease your mind.  Stay informed with news and updates, including  Frequently Asked Questions (FAQs) and lots of  helpful links on how to face daily life during the  coronavirus.  Mai e Office of Behavioral Services An information and resource center for mental  health and substance use disorder, including  tr atment and recovery. This is the “go-to” site for  substance abuse in Maine (formerly called “The  Offic of Substance Abuse and Mental Health  Services”)  Helping Children Cope with Changes  Resulti g from COVID-19 A helpful resource suggested by the Yarmouth  School Counselors The resource is from the  National Association of School psychologists.  The Trevor Project​ Hotline, Chat, Resources for  LGBT   RAINN- The Rape and Incest National  Network​ ​

To obtain a copy of the COVID-19 MENTAL HEALTH Chart online, go to Chebeague.org (Covid Update Tab)

To obtain a copy of the COVID-19 MENTAL HEALTH Chart online, go to Chebeague.org (Covid Update Tab)

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JUNE 2020 CHEBEAGUE ISLAND COUNCIL CALENDAR

To obtain a copy of the COVID-19 MENTAL HEALTH Chart online, go to Chebeague.org (Covid Update Tab)